Your mind and body want to heal,
you just have to let them.
I’m Leah Jones,
Holistic Nutritionist + Health Coach
I help women eliminate stress and anxiety through nutrition, movement, and intentional daily rituals.
It is my mission to help you achieve true peace and clarity in your life. It has become almost “normal” to experience anxiety on a daily basis. School work, demanding jobs, full-time mom, financial hardships, global pandemics, social isolation, pressure to succeed or look a certain way; it’s no wonder anxiety continues to be on the rise.
Chronic stress disrupts nearly every system in our body; suppressing our immune systems, upsetting our digestive and reproductive systems, speeding up the aging process, and can even be the root cause of anxiety and depression. Stress can show itself in a number of ways; acne and other skin conditions, weight-gain, getting sick often, brain fog, muscle tension, headaches, back pain, bloating, irritability-the list goes on. This is why it is so important to seek guidance from an expert to help you navigate the waters and provide you with the tools so you can live the rest of your life confidently and peacefully.
This is my job. I look at the big picture and we work together to discover the root cause of your stress and all the symptoms you’re experiencing. By the end of our time together you will be confident in your food choices, aware of your triggers and how to manage your stress effectively, you will have knowledge gained to keep your growth going all on your own and you’ll be more in tune with your body than ever before. The goals you start with will be different than the goals you end with because you’ll either have achieved them, or you decided your soul has different needs.
I help you gain clarity on how to make the right choices for your body and mind; developing lifelong wholesome habitual actions and intentions. I do this by encompassing your program to include you as a whole-physically, emotionally, and spiritually. I understand there are outside factors that play a major role- and I am here to help you deal with anything life throws at you, with ease.
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READ WHAT CLIENTS ARE SAYING
I absolutely LOVE working with Leah! She is so knowledgeable in her field and healing the body from the inside out. She took the the time to get to know me and ALL of my concerns and believe me, I had a lot of them; From eating better to clearing up my skin to working on staying hydrated to finding a more peaceful approach to my every day stressors. She literally does it all and then some. I even asked her to help me get my picky toddlers to eat! She took detailed notes and asked a ton of questions to make sure she understood all of the details of my lifestyle before we dove in and worked on making changes. And I swear, she literally addressed every single concern. Leah goes above and beyond to stay engaged and connected. I loved being able to text her any time of day with ANY question and I know I’ll get a response super fast. I wanted to be held accountable so I asked for text reminders to drink my water and make sure I meditate. Her texts are always super friendly and positive and make me happy about the healthy changes I am making in my life. All in all I would recommend Leah to anyone looking to take control of their life habits and lead them in a healthier direction. I’ve never tried a holistic approach before working with Leah. I was on anxiety meds for OCD for a long time, most recently it’s been over two years and I was on the highest dosage. When I started working with Leah I decided to wean off my meds. I am almost completely off them and I feel amazing. What I love the most about working with Leah is her passion for what she does. You can tell she LOVES guiding others to a healthier lifestyle. And it comes so naturally to her! She’s done the work and knows her stuff! We’ve had many conversations on different topics and she’s SO easy to talk to. 10 out of 10 in my book!
Leah was so helpful to me throughout the entire experience. I’ve never had anything like a health coach but she made everything so easy! She put thought and effort into my plan, and adjusted to changes as needed. She listened to me and asked the right questions. I think something that would be great so that her services are attainable for everybody, is to have different levels/costs of services! I hope to work with her again in the future.
When I started to work with Leah things just started to click. By learning to eat whole foods and make better choices that fit right into my lifestyle perfectly, I feel better and am dropping weight along my journey without even thinking about it. The plan Leah set up for me and her willingness to truly want to help and teach me has been such a positive effect on me. I have some health issues and it can be hard to find alternatives to help- but Leah has helped me get my issues under control despite this. I feel more confident in my food choices and I now understand the importance of stress on my health and exactly how to remedy it holistically-my life has changed for the better and I don't see myself ever losing that-Leah is so knowledgeable and passionate about what she does, it really radiates throughout her entire program and keeps you motivated and feel supported. Saying it is great working with her is an understatement.