Your mind and body want to heal,
you just have to let them. 


I’m Leah Jones,

Holistic Nutritionist + Health Coach

I help women eliminate stress and anxiety through nutrition, movement, and intentional daily rituals.

                                      It is my mission to help you achieve true peace and clarity in your life. It has become almost “normal” to experience anxiety on a daily basis.                                                          School work, demanding jobs, full-time mom, financial hardships, global pandemics, social isolation, pressure to succeed or look a certain way; it’s no wonder anxiety continues to be on the rise.

Chronic stress disrupts nearly every system in our body; suppressing our immune systems, upsetting our digestive and reproductive systems, speeding up the aging process, and can even be the root cause of anxiety and depression. Stress can show itself in a number of ways; acne and other skin conditions, weight-gain, getting sick often, brain fog, muscle tension, headaches, back pain, bloating, irritability-the list goes on. This is why it is so important to seek guidance from an expert to help you navigate the  waters and provide you with the tools so you can live the rest of your life confidently and peacefully.

This is my job. I look at the big picture and we work together to discover the root cause of your stress and all the symptoms you’re experiencing. By the end of our time together you will be confident in your food choices, aware of your triggers and how to manage your stress effectively,  you will have knowledge gained to keep your growth going all on your own and you’ll be more in tune with your body than ever before. The goals you start with will be different than the goals you end with because you’ll either have achieved them, or you decided your soul has different needs.

  I help you gain clarity on how to make the right choices for your body and mind; developing lifelong wholesome habitual actions and intentions. I do this by encompassing your program to include you as a whole-physically, emotionally, and spiritually. I understand there are outside factors that play a major role- and I am here to help you deal with anything life throws at you, with ease.

Wellness Letters

Sign up to receive my weekly emails filled with holistic health tips, my favorite self care practices, seasonal recipes, and more!



The Truth about fats

In the past, fats were made out to be the bad guy in the wellness world- but luckily those days are gone. After years of

Read More »