Your mind and body want to heal,
you just have to let them.
I’m Leah Jones,
Holistic Nutritionist + Health Coach
I help women gain control over their health through nutrition, movement, and intentional daily rituals.
It is my mission to help you feel empowered when it comes to your health. I’ve seen many of my friends and family fall into the vicious cycle of diet trends and extreme exercise, blindly supplementing in an attempt to remedy things like trouble sleeping, fatigue, headaches, brain fog, and more. The truth is, this lifestyle is not sustainable, or enjoyable. I focus on helping you find your unique balance when it comes to wellness. We work together to find the root causes of your health concerns and make small changes in order to achieve your goals. Along the way my clients goals tend to change and grow with them. By the time we are finished working together they feel confident & have a good relationship with food, manage stress holistically and effectively, have a new found love for themselves and their loved ones, and have a beautiful balance when it comes to fitness and listening to their bodies. Most of all, my clients finally feel connected with themselves in a way they never thought possible, just by learning how to be mindful and aware of their bodies true needs.
I focus on digestive health, hormone balancing, and stress management by using whole foods, herbal remedies and allies, supportive lifestyle practices, and joyful movement with fitness.
I help you gain clarity on how to make the right choices for your body and mind; developing lifelong wholesome actions and intentions. I do this by encompassing your program to include you as a whole-physically, emotionally, and spiritually. I understand there are outside factors that play a major role- and I am here to help you deal with anything life throws at you, with ease.
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I absolutely LOVE working with Leah! She is so knowledgeable in her field and healing the body from the inside out. She took the the time to get to know me and ALL of my concerns and believe me, I had a lot of them; From eating better to clearing up my skin to working on staying hydrated to finding a more peaceful approach to my every day stressors. She literally does it all and then some. I even asked her to help me get my picky toddlers to eat! She took detailed notes and asked a ton of questions to make sure she understood all of the details of my lifestyle before we dove in and worked on making changes. And I swear, she literally addressed every single concern. Leah goes above and beyond to stay engaged and connected. I loved being able to text her any time of day with ANY question and I know I’ll get a response super fast. I wanted to be held accountable so I asked for text reminders to drink my water and make sure I meditate. Her texts are always super friendly and positive and make me happy about the healthy changes I am making in my life. All in all I would recommend Leah to anyone looking to take control of their life habits and lead them in a healthier direction. I’ve never tried a holistic approach before working with Leah. I was on anxiety meds for OCD for a long time, most recently it’s been over two years and I was on the highest dosage. When I started working with Leah I decided to wean off my meds. I am almost completely off them and I feel amazing. What I love the most about working with Leah is her passion for what she does. You can tell she LOVES guiding others to a healthier lifestyle. And it comes so naturally to her! She’s done the work and knows her stuff! We’ve had many conversations on different topics and she’s SO easy to talk to. 10 out of 10 in my book!
Leah was so helpful to me throughout the entire experience. I’ve never had anything like a health coach but she made everything so easy! She put thought and effort into my plan, and adjusted to changes as needed. She listened to me and asked the right questions. I think something that would be great so that her services are attainable for everybody, is to have different levels/costs of services! I hope to work with her again in the future.
When I started to work with Leah things just started to click. By learning to eat whole foods and make better choices that fit right into my lifestyle perfectly, I feel better and am dropping weight along my journey without even thinking about it. The plan Leah set up for me and her willingness to truly want to help and teach me has been such a positive effect on me. I have some health issues and it can be hard to find alternatives to help- but Leah has helped me get my issues under control despite this. I feel more confident in my food choices and I now understand the importance of stress on my health and exactly how to remedy it holistically-my life has changed for the better and I don't see myself ever losing that-Leah is so knowledgeable and passionate about what she does, it really radiates throughout her entire program and keeps you motivated and feel supported. Saying it is great working with her is an understatement.